Kefir diet

Drinking a kefir diet, in addition to reducing excess weight, can also bring invaluable benefits to the body. Kefir makes sleep and the nervous system function normally, has a mild diuretic effect, cleans the stomach and intestines, promotes the production of digestive juices, and even quenches thirst. Yes, you need to remember that we are talking about real kefir, which is included in the list of the healthiest foods in the world. It is best to prepare the kefir yourself from the sourdough. But if there is no time, please buy kefir at the store to track the production time. One day kefir is good for the intestines, with low alcohol content (an unavoidable partner in the fermentation process) and low microbial content. The two-day kefir contains the most appropriate amount of enzymes and microorganisms. Three-day kefir contains the most of these substances, as well as carbon dioxide, which can irritate the gastrointestinal mucosa.

Most nutritionists respect kefir very much, which makes sense, because this is a truly unique low-calorie product that is well absorbed by the body and contains many useful substances for it. Nutritionists and fans of various kefir diets and those who prefer light foods know that kefir is an ideal substitute for certain foods with low digestibility. For example, it can be successfully used as a salad dressing instead of sour cream or mayonnaise.

Today, the single kefir or single product version of this diet is considered the most effective, but it is very difficult: for three days, consume only kefir-1. 5 liters per day, regularlyTake 5-6 doses. The kefir should be fat-free, preferably 1%, and contain no additives. A strict kefir diet can include several sweet vegetables, such as 2-3 slices of stewed pumpkin. Following this diet for 5 days will provide the most beneficial results: the body will be cleansed and the excess weight of at least 3-4 kg will disappear, but in this case, you may continue to be unfit for kefir.

This kefir-based diet is difficult because it is as difficult to get rid of it as it is to start observing. Only those whose bodies are prepared for such fluctuations in "energy supply" can try this diet. In addition, consuming large amounts of this product for several days may cause intestinal discomfort. At the end of the kefir diet, a person usually dreams of only one thing-fullness! However, overeating can be very harmful to the body. For this reason, many nutritionists recommend strict diet before kefir, consult a doctor beforehand, and start fasting with kefir, because sometimes fasting one day a week is better than torturing the body every month. .

For those who are preparing to give up their usual and favorite dishes for seven days, there is also a milder version of the Kefir diet. This kefir diet has higher calories and variability than the kefir diet alone, and it can even be considered more useful than many other simple diets.

In this variant, natural forms of meat and fish are added to the kefir in small amounts, that is, no salt, spices and other additives are added. The daily volume of kefir varies slightly from -5-6 doses to 1-1. 5 liters.

Seven-Day Kefir Diet

• Day 1: 5 cooked or roasted potato tubers + kefir.
• Day 2: 100 grams of cooked chicken breast, which can be replaced by turkey. Do not use broth.
• Day 3: 100 grams of lean meat without broth.
• Day 4: 100 grams of boiled fish and low-fat fish: halibut, pollock, flounder and navaga.
• Day 5: 1 kg of fruits and vegetables, distributed throughout the day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkins, beets, but bananas and grapes should be completely excluded from the diet.
• Day 6: Kefir only, capacity can be increased to 2 liters.
• Day 7: At least 1. 5 to 2 liters of still mineral water throughout the day.

On the 8th day, you can return to your daily diet and limit your fat, sugar and starchy foods. Kefir can still be added to the diet in an amount of 0. 5-1 liters between diets. It should be unsweetened and as fat-free as possible. You can "sit" this diet no more than once in 2 months.

Kefir "star" diet

Interstellar Milk Weight Lossis slightly softer than the above options, but the timing of this diet is different: it should be alternated with the usual diet for several weeks until the desired effect is achieved. In other words, one week's Kefir diet and one week's regular diet have certain restrictions, without bread, fat, spicy and sweet food.

The nutritional process includes six meals a day, with fixed intervals between each meal: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00-this is the last meal, and you are not even recommended after thatDrink water. By the way, the use of water is very limited-naturally, boiled, without sugar and still still, no more than 0. 5 liters per day. In the morning, avid coffee lovers can drink a cup of sugar-free coffee. However, they are still encouraged to unite and switch to tea, which contains almost the same caffeine content and has greater benefits.

Before starting a diet, it is recommended to perform an artificial intestine cleaning process. I must say that this procedure is unpleasant, but, you know, since this situation is necessary, you can tolerate it. If you decide to use laxatives, then you need to consult a doctor. Remember to take medicine very carefully at all times.

• Day 1: 400 grams of unsalted baked potatoes + 500 ml of low-fat 1% kefir.
• Day 2: 400g low-fat cheese and 500ml kefir.
• Day 3: 400 grams of fruit, excluding bananas, grapes and persimmons, plus 500 ml of 1% kefir.
• Day 4: 400g of unsalted boiled chicken breast + 500ml of 1% kefir.
• Day 5: 400 grams of fruit, same as day 3 + 500 ml of 1% kefir.
• Day 6: 1. 5 liters of mineral water.
• Day 7: 400g fruit + 500ml 1% kefir.

For enthusiasts who do not want to give up their diet and tighten their eating habits a little, they can also choose to eat kefir and apples for a period of 9 days, which can make kefir and apples eaten alternately for 9 days. You need to drink 1. 5-2 liters of kefir a day for the first three days, and 1. 5 kilograms of apples a day for the next three days, and then start kefir for another three days. Why do you want Apple? Yes, because in the middle route where we are on the same road with you, regardless of the season, this special fruit is the most popular and affordable. So far, there is nothing worthy of his replacement. The diet is really too harsh. When using it, you will feel dizzy and weak. If you feel these symptoms, add a little cheese or boiled eggs to your diet to make yourself a fruit or vegetable salad. After all, the weight loss plan obviously does not include mocking one's body.

This is another form of the kefir diet, just like the previous one, it is designed based on the principle of alternation and lasts for 9 days. A certain amount of food is calculated every three days. The first three days: 1% kefir per day and 100 grams of unsalted rice per day. For the next three days: 1% kefir and 100 grams of cooked chicken breast should be added every day, and no salt should be added. The last three days: kefir and apples as much as possible.

Kefir is part of many diets. In summer, when you have a lot of fresh homemade cucumbers, you can try to go diet with cucumbers in kefir. I must say that a very effective diet, but not everyone is immune. In addition, you should not have any gastrointestinal diseases. To be on the safe side, people who are confident in their health will never get hurt when they ask a doctor for help. If there are no health problems, and the combination of kefir and cucumber will definitely not make you feel embarrassed, then using this diet can make your body lose weight effectively for 7 days. By the way, in just one week, you can get rid of 4 to 6 kilograms of annoying kilograms. At all these times, you only need to drink no more than 1. 5 liters of clean non-carbonated water and sugar-free green tea per day. Nutritionists also recommend the use of multivitamins containing trace elements to support the human body during this period.

Kefir diet and cucumber

Daily menu

• Breakfast:1 stack. Kefir, 200 grams of cucumber.
• Second breakfast:1 stack. Kefir and 200 grams of cucumber.
• Lunch:Fresh cucumber and lettuce leaf salad, seasoned with lemon juice and vegetable oil, a pile. Kefir, 100 grams of lean sea fish cooked, roasted or steamed.
• Dinner:1 stack. Kefir and 200 grams of cucumber.
• Before going to bed:1 stack. Kefir.

After enjoying a delicious and rich menu every day, such a diet seems too harsh for anyone. It is not surprising that weakness, headaches and dizziness occur during the eating process. Under no circumstances should you chop off your shoulders and suddenly abandon the usual products and switch to this dietary option. Try fasting first, based on the recommended menu that day, and then adjust your diet for 7 days.

The kefir and buckwheat diet was designed for 7 days and includes a very simple menu.

You can eat as much porridge a day as you want, without salt, sugar or anything else. You need to cook like this: in the evening, measure out the required amount of buckwheat, pour in boiling water, and then after a few minutes, pour in new boiling water (1 cup. cereal). Per 1. 5 liters of boiling water). Wrap the porridge pot completely in a blanket until morning. Since porridge can be eaten according to the needs of the soul, hunger can guarantee that it will not torture you. The main rule is the last meal 4-5 hours before bedtime. You can drink a little kefir before going to bed. During the day, the permissible flow of kefir is 1 liter. Of course, it should not be greasy. It is best to consume 30 minutes before or 30 minutes after meals. If you don't want to eat dry and tasteless porridge, you can drink it or fill it with kefir. Now introduce the liquid. You need to drink at least 1. 5 liters of liquid every day. This can be green tea, distilled water or some sugar-free herbal tea. You can add lemon to them. Sometimes, at most twice a day, you can drink a cup of coffee or black tea to pamper yourself, but it is not recommended that you abuse these drinks. Nutritionists also recommend that you take a multivitamin during your diet to support your body.

If you like kefir and flavor, you might as well try to use it to make delicious and healthy dishes after eating. Here are some such delicious recipes.

Creamy kefir dessert

Ingredients:

• 2-layer low-fat kefir
• 4 eggs;
• 6 tablespoons Sahara Desert
• Lemon zest;
• 1 tablespoon of gelatin;
• 1 raspberry.

Preparation:

Separate the egg yolk from the egg white and stir 4 tablespoons. Sugar, add chopped lemon zest, kefir, pre-cooked gelatin and white, and make a stable foam with the remaining sugar. Cool the mixture, then put it in a dessert bowl and garnish with fresh raspberries.

Kefir soup

Ingredients:

• 600ml kefir;
• 250ml milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons of olives;
• 1 bunch of dill;
• 1 clove of garlic;
• Season with black pepper.

Preparation:

Peel the cucumber and cut into small pieces. Finely chop the dill. Mix the kefir and milk thoroughly, add pepper, lemon juice and a little vegetable seasoning. Add crushed garlic cloves, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is first of all a job for oneself, and it is a test of willpower and perseverance in oneself. In any case, drinking delicious and healthy drinks is a hundred times better than absorbing miraculous medicine, and the effect is unpredictable. So maybe the kefir diet is what you need? You need to lose weight delicious, healthy, and healthy!